Do you dread going to bed at night?

Do you find yourself lying wide-awake, feeling an unwanted surge in energy, or even anxiety, and can’t seem to turn your mind off?

Do you worry about whether or not you’ll be able to get enough sleep each night just to function normally the next day?

If sleeping soundly soon after your head hits the pillow, and getting a full night of undisturbed rest sounds like a fantasy, instead of a description of your normal routine—you’ve got a problem.

But you already know that.

You know it’s not healthy to lie awake for hours at night, unable to get the sleep you need. You know how much your mental capacity, moods, and overall functioning during the day depends on a good night’s rest.

You know how critically important it is to your psychological and physical well-being to get the sleep your body craves.

What if you could stop the sleepless nights for good, get your body back onto a normal 24-hour cycle of feeling energized during the day, ready for rest at night, and effortlessly fall asleep and stay asleep without resorting to pills or other unwanted interventions?

I didn’t want to admit it, but I had insomnia.

I’m Emily, I’m a blogger and author, and I love sleep more than anyone I know.

But I also know what it feels like to have miserable mornings, feeling groggy and grumpy and hating your alarm clock with a burning passion for waking you up after only barely getting a few hours of sleep.

I’m very familiar with procrastinating on your own bedtime, checking off to-do lists at midnight and feeling nowhere near ready to actually wind down for the evening—but getting progressively more concerned about how much sleep you’ll actually end up getting as the clock ticks by.

I know the feeling of fighting with your own brain while lying in bed, trying to convince it to give you a break and stop running through every last little thing that’s been on your mind that day, when all you want is to turn all that off and rest.

This was an every day thing for me, for quite some time. My routine was basically this:

1. Struggle to fall asleep at night and spend a lot of time avoiding actually going to bed…
2. Either sleep at completely inappropriate hours (from the early AM hours to after noon), or suffer through a day of feeling like a total zombie if forced to wake up to an alarm…
3. Finally feel energized late in the day, just at the point in my day when I should be getting ready for bed, and get frustrated with the fact that I’m not sleeping…

Over and over and over.

And it really sucked. Because I REALLY love my sleep.

So I was determined to figure out what was going on, why my body was acting this way, and how I could get myself back on track to a normal sleeping schedule and overcome my sleep issues.

I did a lot of research and learned a lot more about the physiology of my strange sleeping patterns, and what I discovered led me to not only redevelop normal, regular, relaxed and reasonable sleep during the hours I wanted to get it, but helped me to regain my overall health as well.

If it takes you more than a half an hour to fall asleep when you’re trying to, or if it takes more than 30 minutes to fall back asleep if you’re waking up in the middle of the night, and its seriously impacting your daily life—you have insomnia, just like I did. Just like roughly half of everyone in the country does!

You’re not alone, but you’re also not doomed to suffer this way forever.

You can solve your sleep problems, once you know what’s truly causing them.

There’s a reason why prescription drugs and sleeping pills don’t actually cure insomnia. That’s because they do nothing to address the root causes of it—the biological actions that keep your body sleeping as it should at night, and alert and energized during the day.

And that’s why I wrote The Sleep Solution—it’s a simple, straightforward guide to help you learn as I did what’s really messing with your sleep, so you can

Here are some of the important factors to your sleep health addressed in The Sleep Solution:

The strategies outlined in this ebook aren’t only going to give your body back the sleep it needs, but they will bring balance back to your body on a physiological level which affects all aspects of your health.

Healthy sleeping cycles require balanced blood sugar, elevated anti-inflammatory hormones, reduced levels of stress hormones, and a revved-up metabolism to keep your body energized and healthy on a cellular level. The balanced body of a healthy sleeper supports all physiological systems through optimal cellular energy production.

Yes, believe it or not, it actually takes quite a lot of energy to get quality rest!

Are you SERIOUS about improving your sleep, your eating habits, and your overall wellness? Want to get The Sleep Solution for FREE?

…how about if I toss in my OTHER e-book, Real Food for Real Life, for FREE too?

Right now, I’m offering BOTH ebooks—a combined retail value of $54.90—100% FREE, when you order a Premium Starter Kit from Young Living Essential Oils through me! Yup.

Finally get yourself started with those essential oils everyone keeps talking about, with a screaming deal on a kit of 11 bottles of the highest-quality essential oils on the planet, plus a diffuser, and lots of other goodies, and I will personally GIVE YOU both of my ebooks as a thank you gift, to welcome you into my little oily family.

So to get BOTH ebooks, for FREE, just head on over to this page and sign yourself up for a super awesome kit of Young Living’s most-loved essential oils shipped right to your door.

Get your Premium Starter Kit with Young Living Essential Oils & your FREE ebooks HERE

PLEASE NOTE: This ebook is a digital product. After purchase, you will be emailed a link to download the book. You will then be able to download it and save it to your computer immediately. This is not a hardback or paperback book available in print. If you have any further questions, you are welcome to email me .

The information contained in this book is for informational and entertainment purposes only. I am not a doctor or healthcare professional. Any health advice that I give is my opinion based on my general experience and knowledge, but not specific to you. Always seek the advice of your own physician or other health professionals before acting on something that I have published or recommended.

By reading this book, you agree that my company and myself are not responsible for your health or the health of your dependents. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are therefore not intended to diagnose, treat, cure or prevent any disease.