Yeah, I know. The “Best Food” ever? Not exactly the kind of description you would expect for someone writing about going through the GAPS Intro diet. After all, Intro is this horribly scary, super-depriving bout of self-torture where you’re stuck in a state of utter anguish ingesting nothing but hot soups and soured cabbage, right?…
Why Doesn’t Everyone Make Their Own Applesauce?
My mind is blown, you guys. BLOWN. It’s the beginning of the 4th week for me on the GAPS Intro diet. I’m in Stage 5, where my first taste of fruit is now allowed, in the form of cooked apples. In the What Can I Eat Now? 30 Days on GAPS Intro Handbook I’m following,…
Meal Plan Monday! February 27, 2012 (Special GAPS Intro Edition)
Even though I’ve already had my turn at this series, I thought it would be fun to share what I’m eating now that I’m on that crazy GAPS diet I keep talking about all the time. Pre-Husband and I are going through the Introduction phase of GAPS, which means that we started only eating very…
Sunday School Blog Carnival #16
Hey everyone, welcome back to Sunday School! This is our weekly time for bloggers to come to link up their posts and teach us about real food and healthy living. I learn something new every week! Teachers of the Week Here are our featured posts from last week‘s Sunday School! Bloggers, be sure to submit…
GAPS Intro Update: Cravings, Perseverance, and “Pancakes” in Week Two
We’ve now made it halfway through Intro! I’m so glad we’ve been able to stick it out so far. The beginning of week two meant the introduction of Stage 3 — egg whites, soaked and dried walnuts, avocado, and our first FRIED food happen on this stage. Needless to say, we were super jazzed…
Sunday School Blog Carnival #15
Hey everyone, welcome back to Sunday School! This is our weekly time for bloggers to come to link up their posts and teach us about real food and healthy living. I learn something new every week! Teachers of the Week Here are our featured posts from last week‘s Sunday School! Bloggers, be sure to submit your…
What Can I Eat Now? 30 Days On GAPS Intro Handbook
If you’re interested in starting the GAPS diet and going through Intro, you’re gonna want to read this! We’re having a giveaway of the What Can I Eat Now? 30 Days on GAPS Intro Handbook from Cara of Health, Home, and Happiness. First though, I gotta tell you about how much I love this little book!…
How Sex Could Hurt Your Gut Health
Yep, I just went there. We’re gonna have ourselves a little sex talk for the first time here at BB. It’s important stuff — because understanding what impacts gut health can impact you or your future children’s health. All disease begins in the gut. So for optimal health, we need optimal gut health. And sex…
GAPS Diet Update: We Survived One Week of Intro
And no, we’re not giving up yet! I had been putting off going on GAPS for a while. I was very apprehensive about the idea of restricting myself from eating healthy foods that I liked. Because honestly, I used to not like food. I also wasn’t real thrilled with the idea of eating nothing but…
Meal Plan Monday! February 13, 2012
Happy Monday! This week’s meal plan comes to us from Mindy of Too Many Jars In My Kitchen. Don’t you just love the name of her blog? I know I can so relate. 😉 Mindy is a 33 year old real-foodie living in Boulder, CO, with her husband of 11 1/2 years and two dogs,…