“Don’t drink caffeine!” “Don’t eat sugar!” “Don’t eat too much at night!” The typical advice for sleeping better is probably all stuff you’ve heard before. And it probably didn’t work. (Hence, probably why you’re reading this post, in hopes for something different. I know the feeling.) I’ve come across a lot of information about sleep…
NEW: Fall into Health Sale—Save 98% for One Week Only (A $2,000 Value!)
BIG news—the biggest, baddest, most incredible sale of the year for healthy living resources is going on right now! For ONE week only, the Fall into Health Autumn Sale is offering: 47 ebooks 15 exclusive podcasts 3 online video classes 2 meal plan packages 20 discount coupons 2 magazine subscriptions That’s over $2,000 in…
Raspberry & Pear Crostata
This incredible recipe is brought to you today by my friend Rachel, from Nourishing Minimalism! I have written before about Rachel’s blog (one of my absolute FAVES!), ebook, and awesome recipes that are deliciously simple, easy-to-make, and often made with only 5 ingredients or less! How cool is that?! Thank you, Rachel, for guest-posting today…
GIVEAWAY: Gift Certificate to Radiant Life—$100 Value
This week, one of my absolute favorite online stores is giving one lucky winner a $100 gift certificate—Radiant Life! If you’re a fan of the Weston A. Price Foundation, have read Nourishing Traditions, or are otherwise a healthy living nerd like myself, you’re probably already familiar with this awesome company. Radiant Life has earned a…
DefenderPad Giveaway Winner PLUS an Exclusive Coupon Code for Everyone!
It’s time to announce the winner of the DefenderPad Radiation & Heat Shield giveaway! We were all so excited about this one—a laptop tray that not only acts as a cooling pad, but virtually ELIMINATES your exposure to harmful radiation from your computer?! How incredible is that! Alright—time for the lucky winner to get…
How to Raise Kids to be Life-Long Healthy Eaters
What’s the secret to raising healthy kids? Turn them into NINJAS!! Ha. Okay. I guess I should explain. My friend and bestselling author, Matt Stone, has coined a new term that I really think is one of the most important things parents need to learn in order to raise healthy kids—Food Ninja! What’s a ‘Food…
Tasty Orange & Honey Homemade Vitamin C Gummies
Did you know that around 1 in 3 people are deficient in vitamin C? Sure, you may not be walking around with a gnarly case of scurvy, but it’s estimated that many people aren’t even meeting the RDA for vitamin C, which is more like a bare-minimum recommendation, rather than the amount you’d need to…
I’m gonna actually start working out!! (All about the new Fit Body Blueprint)
I am a weakling. And it kind of sucks. I am of virtually zero help to my husband whenever he has to move around furniture or other heavy things in our house. I can barely pick up my dog to put him in the bathtub. I have teeny little skinny sticks for arms and legs, and…
GIVEAWAY: DefenderPad Laptop Radiation & Heat Shield—$89.99 Value
Are you worried about the electromagnetic radiation you’re exposed to from using your laptop computer? I am. Ugh. If you aren’t already concerned about this, you might want read up on what the research says about radiation exposure and what that can mean for your health. It ain’t pretty, you guys. Exposure to EMF radiation has…
Improve Your Sleep with the Ultimate Sleepy Time Bath
Do you struggle to wind down at night? Does it take you a while to get comfortable in bed, or to feel relaxed and ready for sleep? Are the muscles in your shoulders and back feeling tight and tense by the end of the day? How does a nice, hot bath sound to remedy all that?…