And… oh yeah, I’m due like any day now. Sorry. I’ve kinda been hiding in a hole this entire 8 1/2 months. (I was only about 28 weeks in that photo—I’m 39 weeks now!) But I thought I’d give a better-late-than-never update on how this whole journey has been going, and share some thoughts on…
What to Eat
8 Reasons Why Fresh-Squeezed Orange Juice is the Best
Is orange juice healthy? According to many health gurus as of late, orange juice and other fruit juices should be relegated to the category of foods-that-normal-people-eat-but-are-clearly-going-to-kill-you. You’ve probably heard them before. “It’s that deadly fructose,” they say. “Juice is nothing more than ‘sugar water,’” they say. “Drink orange juice every day at breakfast and you’ll get…
Is Honey Really Healthier Than Sugar?
Honey is supposed to be healthier than sugar, right? Because it’s… natural, right? I’ve been seeing a lot of borderline sensationalism when it comes to promoting honey and other natural sweeteners, so I thought I’d try to clarify the differences between the holy honey everyone is worshipping, and sugar—AKA, the Spawn of Satan* (…right?). (*Psst… Actually,…
The USDA’s ‘MyPlate’ is Actually Decent Nutrition Advice
“MyPlate” is the USDA’s most recent incarnation of the government nutrition recommendations, but is it any better than the old pyramid? Is MyPlate a good way to stay on track nutritionally, and can you trust it? Well, understandably, many of us in the real food world who are so vocally opposed to government agencies messing with…
Guide to Choosing Gelatin Powder: Which Kind Should You Buy?
Have you been hearing more about the benefits of gelatin, and are interested in finding a quality gelatin powder, but aren’t sure which kind to get? You’re not alone! A very common question I am asked from readers is, “What’s the difference between all these different types of gelatin powder? And how do you choose?”…
How to Eat a Healthy Diet in 3 Simple Steps
“How to eat healthy.” There are over 300,000 people who search the internet every month for this term. Isn’t that fascinating? People are so confused these days on how to eat a healthy diet, and for good reason. Depending on who you ask, the definition of a “good” or “healthy” diet will vary wildly. For those…
Why I Hate the “5-Ingredient Rule”
Have you ever heard of the “5-Ingredient” rule? Some people say that if a food has more than five ingredients on the label, you shouldn’t buy it. I think this is kinda dumb. Do you ever use more than five ingredients in preparing foods you make at home? Sure. Does using more than five of them magically…
Let’s Calm Down a Little Bit About Our Food, Shall We?
“Just Eat Real Food.” Sounds simple enough, right? This mantra proudly repeated by many a “real foodie” these days is intended to highlight what the real food movement is all about—real food is good food. Healthy food. The only food you need. But, I think it also speaks to a problem I’ve encountered along…
Is Liver Full of Toxins?
Liver. Not exactly known for being the tastiest of foods, it’s still something that’s been on the dinner table for thousands of years. And recently, in our realm of traditional, alternative nutritional standards, has developed a bit of a cult following. We real food people are all about it these days, and for good reason….
Why I’m Eating a Pre-Conception Diet (Even Though I’m Not Trying to Get Pregnant)
I’m a newlywed wife, living with my husband… and my mother-and-father-in-law. Pure marital bliss, y’all, let me tell ya. But as I’m sure you can imagine, it’s not exactly ideal baby-making conditions around here. While my husband and I are so grateful for his folks’ generosity in allowing us to crash at their place while…