This week, we’re having a giveaway for one of the BEST books I’ve read this year, The Nourished Metabolism, by Elizabeth Walling.
Elizabeth is generously giving away FIVE copies of her book to our readers. Yes, 5 winners will be chosen! So you have an even better chance to win.
Learn how to nourish your metabolism!
In The Nourished Metabolism, you’ll learn how to:
- Seek out and destroy the hidden causes of stress in your life
- End digestive problems like bloating, constipation, and food intolerances
- Just say no to fad diets that don’t really work and seriously damage your health
- Stop restricting food groups and enjoy a variety of foods you love
- Learn how salt, sugar and water can be used to boost your metabolic health
- Stop wasting money on supplements by eating superfoods and supplementing wisely
- Learn the secrets to sleeping well and waking up rested and refreshed
- Start exercising in a way that nourishes your metabolism (hint: more is not always better!)
- Find out how to listen to your body’s biofeedback so you know what works for you
- Manage your weight without sacrificing your metabolic health
Free bonus ebook!
When you order The Nourished Metabolism, you’ll automatically receive a FREE bonus guide: Emotional Eating Myths and Solutions. This e-booklet contains the keys to conquer emotional eating with both a physical and mental approach.
Do you find yourself going hungry all day, and then binging at night? And when you do finally eat, your food is gone before you even realize you ate it all? If you’re having a hard time managing healthy food choices and an emotional balance in your eating habits, this guide is for you. You’ll learn how to keep your body fully nourished, so those temptations to binge fade away. You’ll no longer have a physical or emotional need to overeat. The Emotional Eating Myths and Solutions guide is valued at $9.97, but right now you can download it FREE when you order The Nourished Metabolism ebook.
And today, you can enter to win your own copy of both The Nourished Metabolism and the bonus guide, Emotional Eating Myths and Solutions, right here!
On Sale Now
The Nourished Metabolism is valued at $29.98, but through May 31st, 2013, it’s on sale for 35% off. That means, you can get both The Nourished Metabolism and the FREE bonus guide: Emotional Eating Myths and Solutions for only $19.95! That’s a savings of 51% off the total list price for both books.
So, if you’re wanting to get your copy of both The Nourished Metabolism and the FREE bonus guide, Emotional Eating Myths & Solutions now, don’t wait! Go ahead and order your copy now, and if you win our giveaway, you’ll be reimbursed for your purchase.
Giveaway: The Nourished Metabolism—5 Winners
I’m so excited to be able to host this giveaway, since we’ll have FIVE lucky winners! Remember, if you’ve already ordered your copy of The Nourished Metabolism—you can still enter! If you win, you’ll be reimbursed for your puchase.
Here’s how to enter to win.
1. Mandatory Entry: Visit the Nourished Metabolism home page to read more about the book and bonus guide. Then, come back here and leave a comment about why you’d love to win this book.
2. Plug in your entry into the Rafflecopter widget below.
3. Follow the prompts to get more entries to win, by subscribing to the Butter Believer newsletter, sharing this post on Facebook, and more.
a Rafflecopter giveaway
Interesting topics and ideas. The book does sound interesting and could be a great read! Can’t wait to see if I won!
Jenn Koerner says
I would love to read this book! And I’d love to share the message with others. Thanks so much.
Tonia R says
I am trying so hard to get my metabolism and health back on track and I would love a copy of The Nourished Metabolism.
Robin S. says
I’m just curious what some of the secrets are. All issues I’ve been trying to overcome!
Elizabeth Burnett says
This sounds very interesting.
I NEED to read this book!!
Sounds like an awesome and very informative book! Thanks for the info 🙂
I’m intrigued to see what it says about having cold feet.
I have many of the symptoms mentioned and would love to find solutions to them.
Christina Rozema says
My daughter has recently been have a lot of problems with her health and this book would give us a clear path for dealing with them. At 25 she is potentially looking at infertility and has been so saddened by the thought. I am hopeful that by imprroving her metabolism, thryroid function and general nutrition she can change this potential future.
Awesome! Have wanted to read this.
I would love to win this!
Oh and I want to read it because I have pretty much all of those symptoms!
I would love to read this book, the topics sound interesting and informative ! 🙂
I would love to win this book as I have several of the symptoms and would really love to improve my health. Thank you for the opportunity 🙂
Jenna Bezdek says
I think this book could help me!
Lisa Gonzales says
This would be great!
I’m just getting started out with real food cooking and I think this book would help me understand the changes that are taking place in mine and my family’s bodies, without getting too overwhelmed! 🙂
I need this book. Slowest metabolism. . . . . . EVER!!! I’m always looking for something that is about eating healthy and getting my body in tip-top running order.
every blog that i read says the same thing, it has to do with my metabolism. so i need to work on it! but i really dont know enough tips to get it working better. i need specifics.
Nina Alviar says
After my first meal replacement diet at age 10, I have been struggling with my metabolism for 31 years. Up and down weight, now hypothyroid. I am tired of the yo- yo, and I want to be a happier, more stable person for myself and my family! I would love this book, to help me get closer to the health I know must be out there.
joyce avans says
I need help. I’ve been on synthroid for decades and nothing works to help my metabolism.
Csilla Palinkas says
I would love so much to win this book, I have so many simptoms myself, this book could help.
I have the worst cold hands and feet, am easily irritated, and wake up feeling unrested much of the time. I would love to read this book!
connie s says
There is so much confusion over what really fuels metabolism that I’d love to hear advice from someone from the whole food perspective. Anxious to see if I win!
Jan Chambers says
I am sick and tired of being sick and tired and am desperate for solutions. ……hoping this book might be the answer.
This book looks right up my alley. The two things I am focusing on most lately whole foods and metabolism!
I have lost 25 lbs in the last year. I would now like to learn to eat healthier and stay away from any fad diets. This book looks to be the path to healthier living.
It would be wonderful to have some energy, to eat a more healthful diet and to be able to get a good night’s rest!
I would love to win this book. I am 62 and am noticing a slowing in my metabolism and not sleeping well. I’m getting maybe 5 hours per night and not straight hours. I’m always tired. I am very conscious of diet and spend a lot of time on this website trying out the recipes and advice. There’s a wealth of information here.
I’ve read all about Matt Stone’s ideas and want to add this to my knowledge base. I need this book. Thanks
I’ve been wanting to buy this so i’d love to get one as a prize instead!
Lori Lind says
Can’t wait to read this!
Love reading nourishing perspectives on modern medical/dietary issues. I would love to win this book!
I have been trying to get back to eating more healthy and this read could help. Thanks.
Chandra Christmas says
Saw this offered the other day. Almost bought it, but would love to win it instead.
just starting down the road to a whole-food no box lifestyle, and it’s been hard to get my husband on the ball. he has an auto-immune disease, and i suffer from PCOS, and I have a lap-band. i also struggle with – what will we pack for lunch for our 7-yr-old? kids that age hate to be different, and eating a lettuce sandwich is much different than the PB&J the other kids have.
regardless, i’m DETERMINED to get us on the track, and also tackle my food demons. to be honest, i’m almost more interested in the companion book!
I’m looking to boost my metabolism, do Dobbs like this book would be perfect!
I’m tired of being tired yo!
I would LOVE to win this…
I have always been a believer in REAL food. Real butter, REAL Milk…but did not even realize how horrible the crap are feeding us is…just started doing some research and I am brand new on “butter believer” and LOVE YOUR stuff so far…
I have learned SO much in the past 2 weeks I cannot even contain myself.
Well obviously I could ramble on and on….
Susan Roragen says
I’d like to understand more about not restricting food groups.
I do have many of the symptoms mentioned, but I have been trying to eat much more healthy. I continue to gain weight, feel VERY tired after eating some foods. I would very much like to win a copy. Thank you for the opportunity to do so!
I have Hashimoto’s thyroiditis and would love to read this book to get my metabolism back on track!
I would love to add this to my ebook collection — I have enjoyed reading some of Matt Stone’s work, and this seems to be similar reading.
I have a very messed up metabolism and have worked with various consultants and practitioners and have not resolved it.
I want to win this book so badly! I really want to find out how I can keep eating nutrient dense foods and lose weight. Hopefully this can help me!
I would love this book because I have PCOS, cold feet, a slow metabolism…my husband has sleep troubles. I would LOVE to be able to fix these problems by eating the right way and knowing how!
Lindsay K says
I so need this book! I know there is something wrong with my metabolism, but have now idea how to fix it. This book would be a lifesaver!
Melissa Morrison says
I am trying to learn as much about real food and how this affects my body. I think this book would help get me started.
Sue Bush says
My metabolism yo-yo’s. Would love some help figuring it out.
I have a completely jacked up metabolism thanks to doctors not diagnosing my hormone problems for over 17 years. I’m trying to get my body back to functioning as much as normal and am looking for all the (good) info I can find out there to help me!
Amy Kidwell says
I need this book!
marissa rozenski says
I have taken medication for an underactive (I say ‘nonexistent’) thyroid for years, and would LOVE to get off it! I have scoured your site, and would love to read more!
I am dying to read this! I have lost 100lbs so far and have 60 more to go. Could really use the information bc my metabolism is super stressed from so many things…looking forward to reading it, either by winning or buying– but winning sounds better!! 🙂
So want to win this book! I have low body temps and struggle with digestive issues despite cleaning up my diet….need this book!
chris armstrong says
I would love to have this book
Ann Rein says
I’d love to have your book in my ‘real food’ library, I’ve been studying what has happened to our food now for years. I remember real food (yes, I’m that old 🙂 )
Rose Holloway says
Trying to live healthier…need all the help I can get 🙂
This sounds like many issues I’m dealing with right now. Would love to win it,
I’m excited about the possibility of winning this. Thanks!!
I’ll also share this with my Facebook readers.
I like books.
So many of the ideas in this book apply to me, I would love to learn better ways to balance my hormones and use my metabolism in a more effective way. Thank you so much for the chance to win this 🙂 Sounds like this book would help me to be a better me, and I love the sound of that 🙂
I was Just contemplating buying this… but I could win it? Awesome.
I’d love to understand more about the metabolism.
DeeJay Phillips says
Really need this book! Thanks for the chance!
It just looks like a great book. I would like to learn some things for myself, but I know family and friends could benefit from it too.
Kathy Rauch Shupe says
I have a heart condition and I feel sluggish all the time.I think this book is just what I need to start feeling better.I hate that Im tired and achey so much.Thankyou for a great contest
This sounds like just what I need to get my family on the right track. I’d love to hear what the author has to say and hope I win:)
what a great book – for me, for my mom, for so many people!
I would love to win a copy of this e-book because it looks like it has some fascinating info in it about raising metabolism. Thanks for the giveaway!
Would love to read
Audra Clodfelter says
Alicia Witt says
I would love this book! I have been wanting it but can’t fit it into my budget right now. It seems like it has so much good info though!
Tracy | Screaming Sardine says
I would love to win a copy of this book. My metabolism is soooo messed up. I lose weight when I eat sugary junk foods, yet gain weight when I don’t eat junk. I definitely don’t want to eat junk, so I’m at a loss as to what to do. I’m thinking it has something to do with my metabolism and needing some sort of kick (besides the sugar).
Sounds like there tons of good info!!
Jessica Johnson says
I would love to win this, it would be a very helpful book to have around.
Michelle D. says
I would love to win this book!
Carol G says
This looks like an interesting book. Thanks for the opportunity to win a copy.
I would love to win this! Thank you!
I would love to read this book. My metabolism is down in the basement. I’ve been reading about increasing it but need more details.
I’m so interested in improving my diet. I refuse to believe a fibromyalgia diagnosis. And I’ve been intrigued by this sort of “diet” philosophy for awhile, so I’d love to read it and be able incorporate the info with what I’ve been learning elsewhere.
Becky Myers says
This is exactly what my daughter is dealing with. Without correcting these issues, she may not be able to have children, so would love to have this for her sake!
I’d love to win this book because it sounds like a great compilation of things I’ve been learning over the last year or so (Ray Peat, Matt Stone, nutritious food, ect). Would love to keep learning.
I have been hearing great things about this book. I can’t wait to read it.
I’ve been struggling this last year to lose weight, even with eating 90% paleo, so I’d love to read this!
Thanks for this awesome give away!!
I would really LOVE to win this!
This sounds perfect. I’d love to receive a copy!!
Heather Brandt says
I’d love to win b/c I think it might be able to help me with my problem of low energy afternoons. I think my adrenals or something must be off b/c I’m exhausted every afternoon :/
Kimberly Ann says
I really really want to win this book! 🙂
Isabelle Goyer says
I’d like to have this book because I started to change the way I feed myself and my family. Also, because I’m overcoming a depression, decreasing the dose of meds that have been prescribed to me and I’d like to have more control on my own body. 🙂
I have been eyeing this book for awhile now! I need to reduce inflammation and get some sleep!
I want to win!!!
Sounds like a great collection of information to get my health back on track
I have spent most of my life being uncomfortable. I have PCOS and can’t seem to figure out how to manage it. I’m tired of being tired. I’m ready to feel good and energetic. I owe it to my son, my husband and especially myself to be and feel healthy.
need this 🙂
Oh, my goodness, I want to win this book because I answered “yes” to ALL of these questions:
*Do you want to finally get a great night’s sleep and wake up rested instead of exhausted?
*Do you want to eradicate hidden sources of stress in your life?
*Do you want to end the cycle of restrictive diets and learn to eat the balanced way?
*Do you want to learn which foods can help reduce
stress, lower inflammation, and promote healing?
* Do you want to find out how to exercise the smart
way that boosts your metabolic health?
Win or lose, this is going on my wish list. Thanks for the opportunity!
How awesome! Hope I win!
Brenda Schiesser says
I would love to win this book! I am so tired of all the gimmicks and hype about our food and diet. I want a real food, common sense guide to feel better and get healthy.
Thanks for the chance.
Lacy H. says
I would love this not only to help myself but others too!
Someone like me who has been struggling with low metabolism and low energy need this.
Sounds Great I’ve been trying to improve my health.
Always interested in nutrition.
My metabolism screwed me early in life, I was diagnosed with hypothyroidism in 4th grade. I’ve been overweight ever since, and after two kids in two years, I’m more overweight than ever. Hormone replacement medicine may fix the thyroid deficiency, but it does not change my body’s response to weight and energy. I could really use a book like this.
I really would like to win this book! The past week and a half I have been keeping track of my morning temps; one day as low as 96.6~ after forgetting and got up to potty first. I am 62 and feel I really need this.
The info about biofeedback and sleep issues really perked my interest! So much of what she describes is I daily experience. Thanks for much for this giveaway!
This sounds like a book that tackles all the stuff I’m dealing with, health wise, so I would absolutely love to get my hands on a copy. In particular, I would love to read the information about the sleep issue and the mood swings. Thanks for offering this give away!
Fingers crossed for this! Broke uni student needs as many resources as she can get =)
Sounds like it would be very helpful.
I’d love to read this book. I’ve really cleaned up my diet in the last year, but I am still struggling with exercise and sleep. Those parts of the book would be a great read for me.
Alene Hewitt says
I very interested in reading the above mentioned
Book, I have health issues and there is a lot
Of conflicting information out there.
I used to be healthy and have good habitats, but stress, insomnia, and craving have me stuck in a destructive cycle that I need out of!
4 years of “healing” diet attempts and I have more food sensitivities than ever before, and other continued digestive issues. Kind of at the end of my rope here! If this metabolic theory is the answer, I sure would like to give it a try.
I would really love to get a better understanding of all of the issues covered in your book. It sounds like it was written exclusively for me.
Sounds like this book was written especially for me. I would love to have a better understanding of these issues.
Kristine/Real Food Girl says
Tweeted, liked, shared, lit candles, called in some favors… kidding! I seriously want this book! Thanks for doing this giveaway!
Sarah Patterson says
I must read this book!
Shirley Dobbins says
My husband and I have already made some changes in our diets as a result of some intestinal issues….we are ready for the REAL food healing! would love to win this book. Thanks!
I’ve been working on raising my metabolism and would love to read her tips!
I would love to win this because I have been battling this kind of thing for a few years and have been making progress but want to continue learning and fine tuning as well as be able to recommend this book to others knowing it’s a good resource.
Krista butler says
The Thought of not having cold hands and feet is unimaginable for me! Would love to learn how to nourish my metabolism and get to the bottom of this and other issues…..
Wow! I’ve had my eye on this book for a couple of weeks… I would LOVE to finally stop the cold hands and feet issue. Any additional help on that front would be AMAZING.
Anupreet Sandhu says
Recently gone gluten free…………….Love to win this to improve my health
This sounds interesting… I also think that the various and sundry fad diets have messed too many people up (including me). Thanks for the giveaway!
Today I embark on a new way of living- free from diets and obsessions. Eating just balanced, whole, nourishing foods. I am looking for as much direction and assistance as possible because, as excited as I am about it, I know it will not be easy. I am hoping that this book will aid me in my journey. Thanks!!!
Kristen S says
My husband deals with so many of the symptoms listed but refuses to acknowledge anything is wrong. I would love to learn how to help him and maybe help him see the truth. Thanks for the giveaway!
Wendy C says
I’ve been looking at the book for a long while. But today, my Mother got really tired – well, she has been for quite some time. I would love to help her with this book.
I am dealing with a broken metabolism and could surely make use of the information in the book. Thanks!
Amy J says
I’ve dealt with many of the issues described on The Nourished Metabolism page, and have always felt like my metabolism is really high (I am always hungry) but I would love to read more about it, and how metabolism can really affect my everyday life. Thank you for the opportunity!
Would love to read it!
The past six months I have been feeling very fatigued and noticed that I lacked concentration. I would love to win this book as I am just starting to figure out how to live a more nourished life style
Aymee Campbell says
I’m trying to learn as much as I can about eating real food and living a healthy, foodfull life!!!
I would love to win this! I need help kick starting my metabolism.
Tracy Lynn Tucker says
I am in acupuncture and Traditional Chinese Medicine school. As an intern, I am amazed by how many patients I see with very unhealthy relationships with food – many of them think they are being healthy. I think your books looks like a sensible approach to a healthy diet and would love to learn and share the info!
Barb Smith says
I have the worst metabolism. I’m tired of feeling tires ALL the time. I’d like to learn to take care if this naturally.
I need this book! I’m constantly battling my weight and find that if I’m hungry, I can maintain my weight. If I’m starving I can lose weight. I’m so tired of being hungry and tired all the time.
I’ve been very fatigued lately, and would love to learn how to balance my nutrition for health.
I have been contemplating buying this book. It looks incredibly fitting to my life right now!
I want to win!
Love the idea of healing through food and giving my body what it needs to run the way God intended.
I would LOVE to win this book!
I would LOVE this book as my body is a hormonal mess and I need to lose weight and get healthy again.
I have been looking for a way to sync my body and mind even more
Taya G says
I absolutely need to learn how to reduce stress and get a better night’s sleep! I need to read this book!
Kristina Heath says
I deal with stress and mood swings everyday. I never learned the correct way, as my mother was never good at dealing with stressful situations. It’s kind of like you learn what you see and think that it’s okay. This book would really benefit me so I can learn to teach my kids a better way to deal with everyday life.
oh my gosh…the opening line of “are you tired of” are ALL talking about ME…I need to fix them…and need HELP!!!
My metabolism needs help! I’d love a copy of the book!
Interesting book, I think.
I would love to fix my metabolism with real food!
I’d love to read this!
H reagan says
I’d love to find out more about sleeping better and eating for more energy!
When will the winners be announced?